Maya asks why we don’t eat when we need food the most
Maya asks what is the best type of exercise, and the answer is whatever is missing in your fitness to meet your goals, meaning “metabolic exercise”
Metabolic CHAT on NUTRITION: Maya asks what is “metabolic nutrition”?
Maya asks how we can raise her dog Pongo’s metabolism. Raising metabolism starts with quality sleep (to increase DNA gene expression), nutrition (to take advantage of the quality sleep) and stress management to avoid reversing the benefits of sleep and nutrition.
Talking with my older brother Talus, we discuss the new craze for using semaglitude (Ozempic, Wegovy, Rybelsus) for weight los, which comes with several serious potential medical side effects. The negative side effect specific to it backfiring for weight loss is that it has the Yo-Yo dieting side effect common with eating too little: muscle loss and therefore greater weight gain afterwards.
Maya asks why we don’t eat when we need food the most
