Metabolic Exercise

Maya asks what is the best type of exercise, and the answer is whatever is missing in your fitness to meet your goals, meaning “metabolic exercise”

Exercise intensity is critical to driving metabolism: 1-3 min bursts (or “intervals”) within your cardio, and including strengthening (bursts of seconds to minutes at a time for any one muscle group) increase the Caloric demand so you benefit much more from your steady-pace cardio.